Recipes- Part 2

Overnight Apple Cinnamon Oatmeal:

4 cups water
1 1/2 cups apple juice

1 cup steel-cut oats

1/2 cup regular barley ( not quick cooking)

1 tsp cinnamon

1/2 tsp grated fresh ginger or 1/4 tsp ground ginger

1/4 tsp salt

1/4 cup brown sugar

1/3 cup coarsely chopped pecans, toasted

2 medium apples coarsely chopped

honey (optional)

fat-free milk (optional)

In slow cooker, combine water, apple juice, oats, barley, cinnamon, ginger and salt.

Cover and cook on low-heat setting for 6 to 7 hours. Before serving stir in brown sugar. Top with pecans and apples. Serve with honey and milk.

Cowboy Surprise:

1 pound ground beef

half an onion

garlic powder, salt, and pepper to taste

2 cans ranch style beans

Brown ground beef, drain.

Add onion, salt, pepper, and garlic powder.

Stir in beans. Heat on medium until boiling.

Let sit for 2-3 min and enjoy