Wednesday, January 14, 2009

Recipes- Part 2

Overnight Apple Cinnamon Oatmeal:

4 cups water
1 1/2 cups apple juice
1 cup steel-cut oats
1/2 cup regular barley ( not quick cooking)
1 tsp cinnamon
1/2 tsp grated fresh ginger or 1/4 tsp ground ginger
1/4 tsp salt
1/4 cup brown sugar
1/3 cup coarsely chopped pecans, toasted
2 medium apples coarsely chopped
honey (optional)
fat-free milk (optional)

In slow cooker, combine water, apple juice, oats, barley, cinnamon, ginger and salt.
Cover and cook on low-heat setting for 6 to 7 hours. Before serving stir in brown sugar. Top with pecans and apples. Serve with honey and milk.

Cowboy Surprise:

1 pound ground beef
half an onion
garlic powder, salt, and pepper to taste
2 cans ranch style beans

Brown ground beef, drain.
Add onion, salt, pepper, and garlic powder.
Stir in beans. Heat on medium until boiling.
Let sit for 2-3 min and enjoy

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